An active breathwork session to quiet the thinking mind and get into the subconscious body where past emotions and experiences live.
Followed by a somatic scream into a pillow to physically clear out heavy or stagnant emotions that may be preventing one from moving forward. A somatic scream is proven to release endorphins and creates a natural high.
After the session we will discuss what came up and put together an integration plan for continual inner work and personal growth.
Private Breathwork + Screamwerk Session- 1 person
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